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The Internet is full of false tips and tricks. You will find books, videos, and articles claiming that they will change your whole body and lifestyle within a few days and weeks, but the result is zero. It would be best if you only listened to what professional and certified trainers say to tackle this problem. This book is especially for those people who want to train and transform as professionals do. It is written and designed by professional fitness trainers, and it has got everything you'll need during your transformation. - A daily workout tracker will inform you about your daily routine, what to do daily, which areas you have to hit, and what exercises you are supposed to perform. - Next will be your weekly workout plan, where you will get to know everything you will be doing in the next whole week. - A complete food dairy will also inform you how many calories you're supposed to take in your breakfast, lunch, dinner, and other meals. - It will also cover the amount of protein, fat, and carbohydrate you intake in all of your meals. - A meal planner will also have a proper meal plan for days and weeks. This meal plan will be according to your body measurement. - It has everything from weight tracker to measurement tracker, workout calendar, etc. - This book is the ultimate guide to transforming your body and providing you with a better lifestyle.
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Ultimate Training Planner, Niklas Siebenhüter
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- 2022
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