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Paramètres
- 224pages
- 8 heures de lecture
En savoir plus sur le livre
"Calm" is an interactive guide to modern meditation, offering simple tools to enhance tranquility, creativity, and health without drastic lifestyle changes. Combining research and ancient wisdom, it's structured like a journal with eight sections, encouraging mindfulness through engaging activities and insights. Rediscover life's pleasures and achieve calm.
Achat du livre
Calm, Michael Acton Smith
- Langue
- Année de publication
- 2016
- product-detail.submit-box.info.binding
- (souple)
Modes de paiement
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- Titre
- Calm
- Langue
- Anglais
- Auteurs
- Michael Acton Smith
- Éditeur
- HarperCollins
- Publié
- 2016
- Format
- souple
- Pages
- 224
- ISBN10
- 0062439170
- ISBN13
- 9780062439178
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Spiritualité et spiritualisme, Santé, Santé mentale
- Évaluation
- 4,1 sur 5
- Description
- "Calm" is an interactive guide to modern meditation, offering simple tools to enhance tranquility, creativity, and health without drastic lifestyle changes. Combining research and ancient wisdom, it's structured like a journal with eight sections, encouraging mindfulness through engaging activities and insights. Rediscover life's pleasures and achieve calm.