Extensive and diverse athletics training

Auteurs

• Jörg Madinger

Paramètres

• Sport

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The training units provided enhance your team's handball-specific fitness, focusing on speed, speed endurance, and strength. Strength training emphasizes core stability through musculoskeletal and dynamic stabilization exercises, crucial for high performance and injury prevention in handball. Key skills include reflexive jumping power, short sprints, and speed endurance, essential for success in the sport. These units integrate strength training with short contests and handball-specific exercises, promoting a diverse and enjoyable fitness regimen for older youth and adult teams, while also adaptable for younger players with appropriate difficulty adjustments. The training units include: TU 1: Focuses on reflexive jumping power through handball-specific shooting exercises, incorporating warm-up, coordination runs, and a closing game. TU 2: Aims to improve speed strength endurance with various running directions, featuring intense exercises that can be used during preparation periods or season breaks. TU 3: Concentrates on handball-specific endurance with fast break movements, including a series of running and jumping exercises, culminating in a team fast break contest. TU 4: Intense athletics training for arms and legs, involving high-intensity warm-ups and a combination of jumping and strength exercises. TU 5: A playful, endurance-focused unit directly related to handball, featuring high running intensity and competitive

Achat du livre

• Année de publication: 2017