Paramètres
- 288pages
- 11 heures de lecture
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"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"-- Provided by publisher
Achat du livre
Mindfulness : an eight-week plan for finding peace in a frantic world, Mark Williams, Daniel Penman, Jon Kabat Zinn
- Langue
- Année de publication
- 2012
- product-detail.submit-box.info.binding
- (souple),
- État du livre
- Abîmé
- Prix
- 6,12 €
Modes de paiement
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- Langue
- Anglais
- Auteurs
- Mark Williams, Daniel Penman, Jon Kabat Zinn
- Éditeur
- Rodale
- Publié
- 2012
- Format
- souple
- Pages
- 288
- ISBN10
- 1609618955
- ISBN13
- 9781609618957
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Thématique philosophique, Philosophie, Spiritualité et spiritualisme, Santé, Yoga, Développement spirituel, Pleine conscience, Harmonie intérieure, Thérapies alternatives
- Première publication
- 2011
- Titre original
- Mindfulness: a Practical Guide to Finding Peace in a Frantic World
- Évaluation
- 4,2 sur 5
- Description
- "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"-- Provided by publisher