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- 384pages
- 14 heures de lecture
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This guide offers practical insights from a mindfulness expert on integrating meditation into everyday life. It emphasizes accessibility, providing readers with tools and techniques to enhance their meditation practice and establish it as a lasting habit. The focus is on making mindfulness a seamless part of daily routines, ensuring that the benefits of meditation can be fully realized and sustained over time.
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Why Can't I Meditate?: How to Get Your Mindfulness Practice on Track, Nigel Wellings
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- Année de publication
- 2016
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