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This comprehensive guide will help you successfully undertake the 21 Day Metabolic Diet, which has seen hundreds of thousands achieve unprecedented success. The authors prioritize simplicity and clarity in explaining the method and background, addressing why many experience quick, lasting results without the dreaded “yo-yo” effect. Key questions are answered, such as the usefulness of high-quality nutritional supplements, the role of metabolic activators, and the absence of unpleasant hunger pains. The authors draw on extensive professional knowledge and years of experience, along with observations from numerous participants, to provide insights on nourishing your body effectively. The diet promotes long-term, sensible, and healthy eating habits rather than short-term, unrealistic results. It enables quick weight loss while also benefiting your overall health. A standout feature is the recipe section, which includes over 100 delicious dishes, encouraging healthy cooking and fostering a personal lifestyle transformation. Whether you choose this path or another, the authors wish you the best of health and an enriching life, enhancing your quality of life for body, mind, and soul.
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Rebalance your metabolism in 21 days, Arno Schikowsky
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- 2015
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