Sure Methods of Attaining a Long and Healthful Life. Transl
- 152pages
- 6 heures de lecture
Originally published in the 16th century, this early self-help book offers advice on diet, exercise, and lifestyle for those wishing to live a long and healthy life. The author, Luigi Cornaro, lived to the age of 100 by following his own rules, and believed that anyone could do the same.
