Gena Hamshaw Livres

Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.

Prepare for your week with this smart, practical, and delicious guide to vegan meal planning from the Full Helping blogger Gena Hamshaw, author of Power Plates. Home cooking can be a challenge when life gets busy. Meal prep is the fix for having flavorful, nourishing meals to rely upon all week long. Gena, a longtime vegan with a demanding schedule, prioritizes nutritional balance as well as taste in this hands-on meatless primer. The Vegan Week will teach you how to batch cook varied, colorful, and comforting meals over the weekend, whether you have three, two, or even just one hour of time to spare. Discover new, plant-based favorites like Tangy Cashew Lime Noodle Bowls and Stuffed Sweet Potatoes with Coconut Greens, as well as classics like Pasta e Ceci and Seitan Goulash. Gena will help you to use your time in the kitchen effectively, so that you create and store filling, flavor-forward recipes—recipes that you'll look forward to as the week goes by. This book is a roadmap to eating vegan food regularly, incorporating it into daily life even when things are hectic. Thanks to meal prep techniques and recipes, you won't have to choose between the demands of your schedule and your desire to prioritize taste, nutrition, and the joy of eating homemade food.

An essential collection of hassle-free, vibrant vegan recipes, from the author behind Food52's wildly popular The New Veganism and Vegan Lunch columns. Omnivore or vegan (or anywhere in between), we’re all looking for memorable, flavorful dishes to cook for ourselves and the people we care about. If those recipes happen to be healthful, nourishing, and friendly to vegetarians and vegans, even better. With her wildly popular New Veganism column on Food52, Gena Hamshaw has inspired home cooks to incorporate plant-based recipes into their everyday routine—and even gained some nutritional yeast and cashew cheese converts. This vibrant collection of all-new recipes plus beloved favorites from the column—along with exquisite photography and helpful tips throughout—will show all of us innovative ways to cook with fresh produce and whole foods. From Savory Breakfast Polenta to Cauliflower and Oyster Mushroom Tacos to Ginger Roasted Pears with Vanilla Cream, these recipes are delicious, dependable, and deeply satisfying. Cook from this book just a couple of times and you’ll soon find yourself stocking up on coconut oil, blending your own nut milks, seeking the sweetest tomatoes at the market, and looking at plant-based dishes in a whole new way.

Featuring over 80 plant-based recipes, this collection emphasizes a straightforward meal planning approach using a grain, a green, and a bean. Authored by a nutritionist and blogger, it offers a variety of delicious dishes that cater to those seeking healthy, vegan options. The focus on simplicity and nutrition makes it accessible for both novice and experienced cooks looking to enhance their plant-based cooking repertoire.

Frisch, farbenfroh und köstlich – die Rezepte von Gena Hemshaw sind eine Liebeserklärung an die vollwertige Pflanzenküche. In diesem Kochbuch präsentiert die bekannte Foodbloggerin und Ernährungsexpertin 125 Rezepte, die die Kraft der Pflanzen entfalten. Die schnell zubereiteten Gerichte zeigen, wie man Rohkost mühelos in die Ernährung integrieren kann, ohne aufwendige Küchengeräte zu benötigen. Gena nutzt die natürlichen Eigenschaften der Lebensmittel und kombiniert sie so, dass gesunde und schmackhafte Gerichte entstehen. Von Grundrezepten wie selbst gemachter Pflanzenmilch und Rohkostnudeln mit verschiedenen Soßen über grüne Säfte und Snacks wie Kale-Chips bis hin zu 20 Dips und Dressings bietet das Buch eine große Auswahl für Frühstück, Mittag- und Abendessen. Ausgefallene Gerichte wie rohköstliches Bircher-Müsli, Spargel-Quinoa-Sushi und Wurzelgemüse „Rohvioli“ sind ebenso enthalten. Auch der süße Genuss kommt nicht zu kurz: Heidelbeer-Käsekuchen, Karamell-Kokos-Eiscreme und Schokoladenkekse machen gesunde Ernährung verlockend. Gena Hemshaw möchte Rohkost zu einem genussvollen Teil der täglichen Ernährung machen, der für jeden zugänglich ist. Unabhängig von persönlichen Vorlieben findet hier jeder etwas Leckeres.