Startling New Evidence from the Doctor Who Brought Us Aerobics, Controlling Cholesterol and the Antioxidant R
The book presents a scientifically grounded program aimed at enhancing both physical and mental fitness, offering readers the opportunity to achieve levels of vitality they might have thought were unattainable, regardless of age.
Hypertension silently escalates, leading to severe health crises, but it can be managed effectively. In this third volume of the Preventive Medicine Program, Dr. Kenneth H. Cooper offers a straightforward, medically-backed approach to lowering blood pressure without relying solely on medications. The book provides practical strategies and insights aimed at empowering readers to take control of their health and maintain lower blood pressure levels, ultimately preventing serious complications.
From the medical authority, whose previous bestsellers ( Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women ) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health.A program designed to bring physical and emotional health and vitality to every area of your life, • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease• the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise• the 3 dozen ways to stay fit, and the 4 steps to making it fun• 3 complete weeks of nutritious menus• guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness• plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more
All New Plan to Lower Cholesterol without Drugs.
This first and only authoritative mass market bestseller on cholesterol contains the most up-to-date, medically sound information on diet, nutrition, exercise and lifestyle--and their impact on coronary problems. Includes the latest information on determining a coronary risk profile, an all-new exercise program, low-cholesterol recipes and more.
Refuting the myth that osteoporosis affects only women and the elderly, a health expert shows how this debilitating disease can be avoided through exercise, diet, and drug treatment and stresses the importance of his program for people of all ages
Dieses Buch handelt von den physiologischen und medizinischen Voraussetzungen und den optimalen Trainingsmethoden zur Erhöhung und Erhaltung unserer Leistungsfähigkeit. Der Autor begnügt sich nicht mit allgemeinen Hinweisen, sondern legt im einzelnen dar, wie man zu einer guten körperlichen Gesamtverfassung kommen kann. Es wird nichts verlangt, was übermäßige Willenskraft erfordert. Und vor allem: aus einem ganzen Katalog von Sportarten kann man sich eine beliebige aussuchen oder auch mehrere kombinieren - Wandern, Laufen, Radfahren, Schwimmen, Handball usw. Dr. Cooper entwickelte ein neuartiges Punktesystem, mit dessen Hilfe man selbst seine körperliche Leistungsfähigkeit ständig unter Kontrolle halten kann. Diese Tabellen ermöglichen es auch, den Leistungsstand zu Beginn des Trainings und jeweiligen Fortschritt zuverlässig zu ermitteln. Tests wurden mit Tausenden von Personen vorgenommen - mit Männern und Frauen, Gesunden und Kranken, Nervösen und Süchtigen. Die Ergebnisse wurden in Laboratorien gemessen und ausgewertet. So kam man mit recht komplizierten Methoden zu den in ihrer Anwendung so einfachen Prinzipien des dosierbaren 'Bewegungstrainings'.
Kniha pojednávající o pohybu, výživě a duševní rovnováze.
