Marilyn Glenville Livres

Practical ways to treat and overcome IBS (irritable bowel syndrome) through diet and other self-management techniques.

An illustrated natural health resource for women. It shows how women can use nutrition, lifestyle and natural therapies to keep themselves fit and well. It provides the answers to the questions that women commonly (or occasionally) ask about their bodies and physiology - why things happen to them specifically, and what they can do to fix them.

Couples looking to enhance their fertility can benefit from expert guidance on dietary and lifestyle modifications. An internationally recognized nutritional specialist shares strategies that can significantly improve the likelihood of conception. By focusing on specific nutrition and healthy habits, this resource offers practical advice aimed at optimizing reproductive health.

This handbook guides the reader through a comprehensive list of women's conditions and concerns, explaining how you can regain your health in the most natural and non-invasive way possible. It provides detailed health solutions that combine orthodox and complementary medicine. schovat popis

Practical ways to manage and treat polycystic ovarian syndrome (PCOS) through diet and other self-management techniques Offering simple steps to living a symptom-free life with PCOS, this reassuring guide takes a natural approach designed to respect the delicate balance of the female body. It will help a reader clearly diagnose her condition and tailor a personal plan to manage and eliminate symptoms. It offers a 7-Step Diet to control one's cycle and beat PCOS, information on how to protect one's fertility and conceive, the best supplements and herbs to manage symptoms, lifestyle changes to improve health, and clear guidance on surgical and drug options. This practical handbook will help readers lose weight, clear their skin, protect their fertility, beat PCOS, and live a healthy, happy life.

Written by a nutritional therapist, this is a wide-ranging examination of the prevailing myths which surround the menopause and osteoporosis - myths which are sometimes perpetuated by drug companies and those doctors who, treating the menopause as an illness, prescribe hormone replacement therapy. The book explains HRT treatments and offers alternative natural therapies. It also provides guidance on eating well, keeping fit and staying healthy.

Reveals what the lastest studies really show about Hormone Replacement Therapy and its side efects. Here you will discover how you can get rid of your menopausal symptoms naturally.

Arguing that diets do not work, this book challenges beliefs about weight loss and offers advice on conquering bingeing, boosting metabolism, controlling food cravings, giving up yo-yo diets, and taking vitamins and minerals to lose weight and identify food allergies and intolerances.

"Marilyn Glenville, a leading nutritional therapist from the UK, explains that the discomfort and pain associated with the menstrual cycle is not inevitable. She shows you simple nutritional and lifestyle changes you can make that will balance your hormones and relieve your symptoms."--Provided by publisher.

Eat Your Way Through The Menopause builds on the movement for a healthy, natural alternative to drugs and hormone replacement. With every recipe containing foods rich in phyto-oestrogens, scientifically proven to be a natural nutrient and hormone agent, this book empowers women to take more control over their lives and bodies. In just one of the recipes containing up to 6 phyto-oestrogens - bulger wheat, garlic, carrots, courgettes, broccoli and peas - Dr. Marilyn Glenville shows just how easy it is to include these healthy and revitalising ingredients in your diet.