Focusing on the intersection of health and flavor, this guide offers over 50 scrumptious and easy-to-prepare recipes. It simplifies the journey to better eating, making nutritious meals accessible and enjoyable for everyone.
In 20 YEARS YOUNGER, bestselling author Bob Greene helps you unlock the secrets to feeling and looking your best at any age. The 20 YEARS YOUNGER DAILY JOURNAL gives you the tools you need to make the program part of your everyday life. In this essential companion, you'll find advice on goal-setting; space to record health data, such as weight, blood pressure, and cholesterol; and inspiring quotations to keep you motivated. Each day, you'll assess how well you've met your goals within the four pillars: exercise, nutrition, skincare, and sleep. Weekly summaries and a place to record thoughts help you create as-you-go-sketches of your progress. With this beautiful, easy-to-use spiral-bound journal, you ill be able to see how far you've come and where you can improve to achieve lasting success.
Provides a four-step program for looking and feeling younger that includes an exercise regimen, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care to improve health, energy, and create a positive outlook on life.
Ihr Neustart in ein schlankes Leben
Wie ist es möglich, abzunehmen und schlank zu bleiben, wenn man zuvor jahrelang nur zugelegt hat und einen die schlechten Gewohnheiten fest im Griff haben? Kein anderer kennt die Antwort so gut wie der Gesundheitsexperte Bob Greene, der im diätgeplagten Amerika als Spezialist für »schwierige Fälle« gilt. Nicht wenige seiner Klienten, zu denen auch die TV-Moderatorin Oprah Winfrey zählt, haben mit seiner Hilfe über 70 Kilogramm abgespeckt. Greenes 12-Wochen-Power-Programm beruht auf fünf einfachen Essensregeln sowie einem Trainingsplan, der laufend an den eigenen Fitnesszustand angepasst wird. Dabei zeigt sich Bob Greene als großartiger Motivator, der wie ein Personal Trainer hilft, all die körperlichen und emotionalen Hürden zu überwinden, die einem langfristigen Diäterfolg im Weg stehen. Schließlich geht es nicht nur darum, überflüssige Pfunde loszuwerden, sondern auch, Selbstbewusstsein aufzubauen und das Leben insgesamt zum Besseren zu wenden. So enthält dieser umfassende Ratgeber neben Ernährungsempfehlungen und einem bebilderten Fitnessteil auch zahlreiche Fallgeschichten aus dem wahren Leben, die Mut machen, seinen Lebensstil grundlegend zu ändern.
"From the bestselling author of Get With the Program! and Bob Greeneʼs Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. Youʼll eat the same delicious food that Oprah enjoys, and, just like Oprah, youʼll have Bob to encourage you at every step. Unlike a celebrity, however, you donʼt need to hire a staff of experts to aid and advise you, because Bobʼs plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist. Just open the book and let Bob help you get started down the path toward your best possible life
Bob Greene lays out a no-nonsense, accelerated program for physical transformation. Best of all, the exercise and nutrition regimen is easily customized for any diet plan--South Beach, the Zone, Atkins, Dr. Phil, Dr. Ornish, and Somersizing.
Introduces a step-by-step program of diet, exercise, positive reinforcement, lifestyle change, and behavior modification designed to reduce weight and improve health and fitness.
When Bob Greene returned to central Ohio to be with his dying father, he embarked on a journey that deepened his understanding of his dad, a World War II soldier. His father often spoke of a local man who had "won the war," the largely anonymous Paul Tibbets. At just twenty-nine, Tibbets led a secret team of 1,800 soldiers to execute a pivotal mission in history. In 1945, he piloted the Enola Gay, dropping the atomic bomb on Hiroshima. After sharing a final meal with his father, Greene met Tibbets, sparking an unexpected friendship that revealed insights about his father and the soldiers of that era. This narrative intertwines three lives linked by history and blood, presenting intimate and historic stories. It serves as a tribute to the ordinary heroes of an extraordinary time in American life. Greene's reflections yield a profound exploration of duty, responsibility, and love, offering a fresh perspective on these themes. The work resonates with the whispers of a generation and its children bidding farewell, capturing the essence of duty as a quiet, heartfelt commitment. It is a moving testament to the connections between past and present, and the enduring impact of honor and sacrifice.
The trainer who helped Oprah and millions of others, make the mind-body connection now shows readers how to keep their bodies looking and feeling better than ever! In Make the Connection, millions of readers joined Oprah Winfrey and Bob Greene in their groundbreaking and highly successful campaign of weight loss and exercise. Now Greene helps readers take the important next step, keeping the weight off and developing and maintaining great muscle tone. In this series of step-by-step instructions for firming up those hard-to-change body parts such as thighs, hips, abdominals, and upper arms, Greene offers the same no-nonsense and highly manageable strategies that made Make the Connection a godsend for so many struggling dieters. Each exercise in the book is illustrated with photographs of Greene and his clients, allowing readers to work out safely and effectively. In addition to his exercise tips, Greene provides motivational techniques on looking and feeling great, as well as delicious, low-fat recipes that are easy to prepare. By showing readers that it is possible to achieve their goals without fads or quick fixes, he offers the tools to reach a whole new level of health and well-being.
