14 Days to Sustainable Happiness: A Workbook for Every Brain
- 182pages
- 7 heures de lecture
Loretta Graziano Breuning Livres
Loretta Graziano Breuning explore le fonctionnement de notre cerveau de mammifère intérieur, dans le but d'aider les individus à exploiter pleinement son potentiel. Ses expériences en tant que professeure et mère l'ont amenée à remettre en question l'hypothèse selon laquelle le bonheur est notre état naturel, révélant plutôt que le malheur est un mécanisme de survie et que le bonheur est une compétence acquise. Grâce à ses recherches et à son rôle de guide dans un zoo, elle explore les parallèles fascinants entre le comportement social des animaux et l'expérience humaine, prônant une compréhension plus nuancée du cerveau au-delà des perspectives basées sur la maladie. Elle permet aux lecteurs de découvrir leur propre contrôle sur leur système d'exploitation de mammifère.
Exploring themes of self-esteem and resilience, this book addresses the struggles of feeling belittled by others. It offers insights and strategies to help individuals recognize their worth and combat negative perceptions. Through relatable anecdotes and practical advice, readers are encouraged to build confidence and assertiveness, fostering a sense of empowerment in the face of criticism. The narrative emphasizes personal growth and the importance of surrounding oneself with supportive relationships.
Habits of a Happy Brain
- 238pages
- 9 heures de lecture
Offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
The book explores how our brains are inherently wired to care about social status, leading to stress and anxiety. It offers insights into the detrimental effects of status games and provides strategies to rewire your thinking. By fostering self-confidence instead of engaging in social comparison, readers can cultivate a more joyful and fulfilling life.
The Science of Positivity
- 223pages
- 8 heures de lecture
The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them.
Ja, ssak: Jak pogodzic się ze zwierzęcym pragnieniem zdobycia wladzy spolecznej
- 474pages
- 17 heures de lecture
How I Escaped Political Correctness And You Can Too
- 212pages
- 8 heures de lecture
I was politically correct for decades. Then one day I caught myself lying about a simple fact to make it sound more politically correct. It happened while I was lecturing to 150 students. I froze. Enough! In that moment, I decided to take back my brain. It cost me, but it had benefits too. Here is the story of how I came to question my political correctness, and how I learned to feel good and be good without it. You can too!
Exploring the origins of human emotions, the book delves into how our "happy chemicals," inherited from early mammals, influence behavior tied to survival. It reveals the ongoing challenge humans face in managing these innate impulses, shedding light on a historical perspective often overlooked. Through this lens, readers gain insight into the complexities of emotional regulation and the evolution of human behavior.
Positives Denken, Meditation oder Waldbaden: Wir tun so ja einiges, um an den guten »Stoff« zu kommen. In diesem Buch erfahren Sie alles über die Chemikalien und Botenstoffe, die das süchtig machende Glücksgefühl in unserem Körper erzeugen. Wie genau Dopamin, Serotonin, Endorphin und Oxitocin wirken und wie sich die biochemischen Prozesse aktiv beeinflussen lassen, erklärt Loretta Breuning unterhaltsam und anschaulich. Ihre Forschung ergab, dass wir nur ein paar unserer Gewohnheiten ändern müssen, um das Gehirn innerhalb von 45 Tagen so umzuprogrammieren, dass sich die positiven Gefühle langfristig einstellen. Mit ihrer Anleitung und praktischen Übungen ist Glück garantiert!