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Jeremy Dean

    Jeremy Dean, titulaire de deux diplômes avancés en psychologie et chercheur à l'University College London, est l'auteur du site acclamé PsyBlog. Son travail explore la recherche scientifique, éclairant les modes de fonctionnement fascinants de l'esprit humain. L'analyse de Dean des principes psychologiques offre aux lecteurs un aperçu unique des complexités de notre monde intérieur.

    Making habits, breaking habits : how to make changes that stick
    Nirvana
    • Nirvana

      • 128pages
      • 5 heures de lecture
      4,1(39)Évaluer

      An in-depth examination of the band that took the world by storm. The epitome of slacker culture and the grunge movement, the international phenomenon that was Nirvana ended with the untimely death of frontman Kurt Cobain; the band's music, however, has lived on. Features a chronology, discography, index, and many color photographs.

      Nirvana
    • Habits are more powerful than your will – if you know how to make them work for you Two strings are hanging from a ceiling, one at the centre of the room, one near the wall. You’re asked to tie the strings together, but you can’t reach both at the same time. You look around the room and see a table and a pair of pliers. How would you solve the problem? When confronted with challenges, most people let habits rule them (in this case, ignoring the pliers, the creative tool at your disposal). That is not surprising when you realise that at least a third of our waking hours are lived on auto-pilot – ruminating over past events, clicking through websites trawling for updates and the like. Such unconscious thoughts and actions are powerful. But the habits of the mind do not have to control us – we can steer them. Drawing on hundreds of fascinating studies, psychologist Jeremy Dean – the mind behind the hugely popular and insightful website PsyBlog – shares how the new brain science of habit can be harnessed to your benefit, whether you’re hoping to eat moreveg, take an evening run, clear out your email backlog, or be more creative when faced with challenges at work and at home.

      Making habits, breaking habits : how to make changes that stick