Mindfulness is now being used in educational environments to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In 'Mindful Learning', practical insights and exercises are given on how to successfully apply mindfulness in the educational setting.
Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less.
Focusing on wellness as the foundation of health, this manual presents a transformative program for achieving a healthier, happier, and calmer life. It outlines seven essential pillars of well-being, integrating insights from both traditional and complementary medicine. Alongside motivational strategies for change, the guide empowers readers to embrace lifelong health, happiness, and inner peace, emphasizing that anyone can attain these goals through informed choices and practices.
A house is merely physical but a home is far more subtle and elusive. This book takes the view that being 'at home' is a metaphor for finding ourselves - finding our core. What do we hope to find at our core? True happiness, peace, beauty, wisdom and inspiration, as well as the good things in life such as harmony, relationships, health and wealth.
Illuminating Wisdom brings art and wisdom together in a beautiful celebration of some of the world's most inspiring philosophical, spiritual and literary quotes. Approximately 80 quotes have been drawn from some of the great wisdom and literary traditions of both East and West, as well as from inspiring people throughout history noted for their practical wisdom. These quotes have been set to exquisite calligraphy by Deirdre Hassed, a leading professional calligrapher, in a range of styles - from the traditional to the contemporary, and making use of many and varied techniques such as gilding, collage, work on glass, letterpress and linoprinting. Accompanying each artwork is text by Craig Hassed, an international expert in mindfulness, that provides background on the quote's author, explores the wisdom tradition to which it belongs, and offers deep insight into the meaning of the quote. The result is a book that is both a work of art and a collection of wisdom that will educate and inspire.
Discover how to escape the discontent caused by today's western society and find true freedom - a life of happiness and peace.
Vzdělávat se s pomocí bdělé pozornosti je neobyčejně praktické při přípravě na naplňující osobní a profesní život. Pomůže nám to zlepšit paměť a porozumění, lépe zvládat stres a mít ve věcech pořádek. Zároveň povzbudí kreativitu a ukáže, jak moudře využívat nejmodernější technologie. Díky tomuto přístupu můžeme být v životě šťastnější a společenštější, a dokonce v nás dokáže probudit zájem o učení. Učení pomocí bdělé pozornosti zároveň vynáší na světlo vědomosti z našeho nitra v podobě moudrosti. Tento přístup podporuje vědomou a otevřenou mysl. Neomezuje se jen na formální vzdělávání, ale zahrnuje i „školu života“. Neznamená zatracení všeobecně zažité představy o učení, jen vychází z jiných předpokladů a dívá se na věci z širší perspektivy.
