This book explores the concept of Qi, or life energy, essential in practices like acupuncture and qigong. It offers simple exercises to cultivate and enhance your Qi, promising invigorating results. Authored by experienced aikido instructor Stefan Stenudd, the techniques are accessible to everyone, regardless of prior knowledge of Eastern traditions.
Stefan Stenudd Livres







Life Energy Encyclopedia
Qi, Prana, Spirit, and Other Life Forces around the World
- 196pages
- 7 heures de lecture
Exploring the concept of life force across various cultures, this encyclopedia delves into terms like qi, prana, pneuma, spiritus, and ruach, highlighting their similarities. It traces the historical origins of these spiritual beliefs, examining their evolution over time. The work offers a comprehensive overview of the diverse beliefs surrounding life energy, providing insights into how different societies have understood and conceptualized this fundamental aspect of existence.
Exploring the intersection of astrology and health, this guide offers an alternative perspective on well-being through the lens of the Zodiac signs and planetary movements. It emphasizes that while astrology cannot replace medical science, it can provide valuable insights into personal health and lifestyle choices. Readers will learn how to interpret their horoscopes to better understand their unique health profiles and navigate life in alignment with their astrological influences. This introduction serves as a foundational resource for those interested in medical astrology.
Tao Te Ching is the 2,500 years old source to Taoism, written by the legendary Taoist philosopher Lao Tzu. In 81 short chapters, he presented the world according to Tao, the Way, and how mankind should adapt to it. The book has become one of the foremost world classics of wisdom - maybe even more relevant today, than it was to Lao Tzu's contemporaries. This translation of the text focuses on the clarity and simplicity by which Lao Tzu expresses his fascinating cosmology and profound ethics. Each chapter is thoroughly explained, also regarding how this old wisdom can be understood and applied today. Stefan Stenudd is a Swedish writer of both fiction and non-fiction. As a historian of ideas, he studies the thought patterns in creation myths around the world. He is also a high-grade instructor of the peaceful martial art aikido, which he has practiced for almost 40 years.
Archetypes of Mythology: Jungian Theories on Myth and Religion Examined
- 484pages
- 17 heures de lecture
Carl G. Jung broke with Sigmund Freud to develop his own form of analytical psychology, based on the ideas of the archetypes and the collective unconscious. He also found those concepts exhibited in myth and religion. Jung got a number of followers, some quite illustrious, such as Joseph Campbell and recently Jordan B. Peterson. This book presents and critically examines the imaginative theories of Jung and the Jungians about mythology and religion, as expressed in their own texts. Although discredited within psychology, these ideas have had a considerable influence on art, literature, New Age esotericism, and movie-making. Still, they can and should be questioned. Stefan Stenudd is a Swedish author and historian of ideas. Within the history of ideas he researches thought patterns in creation myths, as well as theories about mythology through history.
Psychoanalysis of Mythology
Freudian Theories on Myth and Religion Examined
- 234pages
- 9 heures de lecture
Exploring the intersection of psychology and mythology, this work delves into Sigmund Freud's theories and those of his followers regarding the origins and purposes of myths and religion. It provides a critical examination of their ideas as articulated in their writings, offering insights into how psychoanalysis interprets these cultural phenomena. The analysis highlights the influence of psychological concepts on the understanding of religious beliefs and mythological narratives.
Exploring the authenticity of widely circulated quotes attributed to Lao Tzu, this book delves into 90 popular sayings, identifying many as forgeries. It provides a thorough examination of their origins, aiming to clarify misconceptions and uncover the true teachings of the legendary Taoist figure. By distinguishing between genuine and inauthentic quotes, it enriches readers' understanding of Tao Te Ching and Lao Tzu's philosophical insights.
The 2,500-year-old Tao Te Ching, attributed to Lao Tzu, serves as a foundational text of Taoism, offering timeless wisdom that resonates today. This collection features 389 quotes organized into 51 topics, illuminating the core teachings and principles of Taoism for both newcomers and seasoned readers. Accompanying this selection is a complete translation by Stefan Stenudd, which includes detailed commentary and explanations, enhancing the reader's understanding of Lao Tzu's profound insights.
Cosmos of the Ancients. The Greek Philosophers on Myth and Cosmology
- 188pages
- 7 heures de lecture
Exploring the intersection of philosophy and mythology, this book examines how Greek philosophers questioned their own myths while living in a deeply mythological culture. It delves into their cosmological views and the varying roles assigned to the gods within their philosophical frameworks, highlighting the tension between emerging rational thought and traditional beliefs.
Occasionally I Contemplate Murder
- 124pages
- 5 heures de lecture
Exploring the delicate balance of curiosity and destruction, this narrative delves into the philosophical implications of understanding the universe. It raises questions about the consequences of our pursuit of knowledge, likening it to a fragile soap bubble that could burst with the slightest touch. The protagonist's contemplations lead to darker thoughts, hinting at a struggle with the meaning of existence and the potential chaos that comes with enlightenment. This introspective journey challenges readers to consider the fine line between discovery and disaster.