Anyone can look 10 years younger by picking up this revolutionary guide by world-famous dermatologist Dr. Nigma Talib. This book provides the complete plan to eating the right food and making healthy lifestyle choices to rejuvenate the skin for a youthful, glowing complexion.
For years, world renowned naturopathic doctor, Dr Nigma Talib, has been solving skin problems and answering the million dollar question, 'what can I do to look and feel younger?' From every day patients with chronic skin conditions such as acne and psoriasis, to high profile names who need to look picture-perfect on the red carpet, Nigma has seen the powerful results of her inside-out approach that starts with the gut. Now, for the first time, she shares the secrets to youthful-looking skin in her complete, 360-degree guide that everyone can adopt into their everyday life and enjoy. In this effortless, but eye-opening journey, you'll discover how to make a remarkable difference to: Rejuvenate ageing skin Reduce the appearance of fine line, wrinkles and sagging skin Solve persistent skin problems Control hormones that could be wreaking havoc on skin This is not just an anti-ageing plan. This is a new life plan. We can't stop the clock, but we can tip the scales in our favour.
Zabudnite na to, že len dobré gény sú vstupenkou do sveta krásnej, pružnej pleti. Oveľa viac záleží na tom, čo robíte – ako sa o seba staráte, čo jete a akým štýlom žijete. Táto kniha neponúka iba jednorazovú metódu na spomalenie starnutia. Ponúka metódu, ako žiť tak, aby ste starli s gráciou a hlavne nie predčasne! Ak sa budete riadiť jej radami, nebudete mať drsnú či príliš ovisnutú pleť, zvädnutú pokožku, zbavíte sa nerovnomerného sfarbenia či pignemnových škvŕn a textúra vašej kože bude pôsobiť jasne, sviežo a zdravo.
To wspaniała książka o tym, jak umiejętnie wykorzystać połączenie odpowiedniej diety, zdrowego stylu życia i osiągnięć medycyny naturalnej, by wyglądać młodziej i cieszyć się zdrowiem.Jest w niej om�wione wiele przypadłości: od przedwczesnego starzenia się i przewlekłych chor�b sk�ry do schorzeń układu pokarmowego, niepłodności, zaburzeń hormonalnych i zaburzeń snu.