Glen Cordoza Livres

About this bookMarcelo Garcia winner of five Brazilian jiu-jitsu world championships and a man many feel is the best pound-for-pound submission grappler of all time unveils the secrets behind the most effective guard system in existence-the X-Guard. Unlike most jiu-jitsu instructional books Garcia leaves no stone unturned. Not only does he show you how to sweep your opponent using the X-Guard from nearly every control position he shows you how to do it both with a gi and without. Covering everything from grips to timing this book will be a savior to anyone wishing to compete in jiu-jitsu ournaments no-gi grappling competition or mixed martial arts.Product DetailsAuthor Marcelo Garcia Erich Krauss and Glen CordozaPhotographer Eric HendrikxLanguage EnglishFormat SoftcoverPages 264Publisher Victory Belt PublishingBook DimensionsWeight 2.6 Pounds Length 11 Inches Width 9 Inches Height 0.8 Inches

Focusing on pain relief and injury rehabilitation, this guide offers practical strategies to enhance movement and overall physical well-being. It emphasizes personalized approaches to alleviate discomfort, improve mobility, and promote recovery. With expert insights and actionable techniques, readers will learn how to effectively manage their physical challenges and achieve a healthier, more active lifestyle.

"The Twister" is a neck-jarring, spine-torturing submission hold refined and mastered by Brazilian Jiu-Jitsu superstar Eddie Bravo.Early in his jiu-jitsu career, Eddie Bravo dominated dozens of jiu-jitsu competitions with this unorthodox move. When the Brazilian Jiu-Jitsu Federation banned his trademark move, he proved the effectiveness of his entire grappling style by defeating the legendary Royler Gracie without "The Twister".In Mastering the Jiu-Jitsu for Mixed Martial Arts Competition, Bravo uses over 1,200 color photos and descriptive narrative to illustrate snaring an opponent in the infamous Twister from virtually every control position. Also revealed is the entire Twister Side Control game, dozens of submissions from the mount, numerous routes to take your opponent's back, highly effective ways to pass your opponent's guard, and the secrets of "The Truck", Bravo's patented control position.

Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities

In Fedor, the undefeated, undisputed heavyweight MMA champion of the world unveils for the first time his trademark striking and grappling techniques through descriptive narrative and more than 2500 step-by-step color photographs. Detailing dozens of throws, punching combinations, cardio workouts and ground and pound techniques, this book leaves no stone unturned.

The author, founder of CrossFit Endurance, along with a group of endurance and CrossFit coaches, presents step-by-step illustrated techniques, drills and training strategies to improve physical performance and capacity while decreasing susceptibility to injuries.

Przeczytaj, jak dbać o swój organizm, odblokuj swój sportowy potencjał, żyj bez bólu i… bądź sprawny jak lampart.nTa książka krok po kroku wprowadzi cię w tajniki ruchu i mobilności i nauczy cię: n-poruszać się bezpiecznie i efektywnie w każdej sytuacjin-ustawiać kręgosłup i stawy w optymalnej, stabilnej pozycjin-przywracać normalne działanie stawów i tkanekn-przyspieszać regenerację po zawodach i treningachn-poprawnie wykonywać ćwiczenia siłowe takie jak przysiad, wyciskanie na ławce, pompki, martwy ciąg, rwanie i podrzutn-stworzyć efektywne, używane także w życiu codziennym wzorce ruchowe oraz przechodzić od prostych do bardziej zaawansowanych ćwiczeńn-rozpoznawać, diagnozować i korygować nieefektywne wzorce ruchowen-leczyć częste w sporcie dolegliwości takie jak bóle odcinka lędźwiowego kręgosłupa, zespół cieśni nadgarstka, bóle barków czy łokieć tenisistyn-zapobiegać często występującym kontuzjom lub je rehabilitować n-wykorzystywać techniki mobilizacyjne, by pozbyć się skrócenia i napięcia mięśni, ograniczeń ruchu torebek stawowych oraz tkanek miękkich, problemów z kontrolą ruchu i niedoborem zakresu ruchu w stawachn-tworzyć spersonalizowane treningi mobilizacyjne, poprawiające efektywność poruszania się