Arianna Stassinopoulos Huffington Ordre des livres

Live the life you want, not the one you settle for. Helping individuals build healthy habits is crucial in today’s world. Thrive Global, launched by Arianna Huffington, aims to combat stress and burnout while unlocking potential for both individuals and companies. Research shows that well-being is essential for peak performance; we don’t need to sacrifice our health to succeed. Learning to thrive involves moving from awareness to action, embracing science-backed solutions that engage wisdom, intuition, and reflection, and prioritizing rest and recovery to enhance productivity. It requires mindset shifts and habit changes that truly matter, rather than following trendy self-care fads. This guide introduces Microsteps—small, science-backed changes that are easy to implement in daily life, paving the way for healthier living and working. It serves as a Microstep bible, with chapters focusing on sleep, nutrition, movement, focus, communication, unplugging, creativity, and purpose. Each chapter offers practical, research-supported mini-habits that promise significant benefits, empowering individuals to thrive in all aspects of their lives.

If you’re relying on willpower alone to help you lose weight, improve your relationships, or achieve more at work, you’re doomed to fail. The environment around us is far too powerful, stimulating, addicting, and stressful to overcome by white knuckling. The only way to stop just surviving and learn to truly thrive in today’s world is to proactively shape your environment. That’s the premise of Willpower Doesn’t Work by Medium.com’s most-read writer, Benjamin Hardy. Building on copious existing research, as well as his own experience of growing up in a broken family afflicted by addiction and drug use, Hardy explains how people can change their lives on every level by making small, impactful changes in their environment like: * Creating “enriched environments”–using tougher challenges and personal investment to force yourself to rise to the occasion. * Growing into your goals-creating multiple layers of accountability to ensure you stay on track. * Becoming the teacher-stepping into a leadership role (even before you think you’re ready) to accelerate your skill development and commitment. * Rotating your environments-getting out of your rut by literally changing your physical surroundings throughout the day or week. From simple steps like removing things that conflict with your values (like junk food, junk media, even junk people), to incorporating new tools (like fasting or embedding “positive triggers” to avoid self-sabotage), these strategies are how you proactively shape your surroundings so you can consciously evolve into the person you want to become.

Chceme-li něčeho docílit, je občas potřeba se na to vyspat! Nacházíme se uprostřed krize způsobené spánkovou deprivací, která má dalekosáhlé důsledky – pro naše zdraví, pracovní výkon, vztahy a také pro naši spokojenost. Spoluzakladatelka a šéfredaktorka zpravodajského webu The Huffington Post ve své nové knize směle prohlašuje, že to, co skutečně potřebujeme, je spánková revoluce. Získat zpět kontrolu nad svými životy můžeme pouze tak, že obnovíme svůj vztah ke spánku. V dnešním zrychleném, vždy připojeném, neustále vystresovaném a spánkově deprivovaném světě je naše potřeba kvalitně prospané noci důležitější – a současně nepolapitelnější – než kdykoli předtím. Spánková revoluce bije na poplach kvůli celosvětové spánkové krizi a zároveň nabízí podrobný plán, jak dosáhnout velkého spánkového procitnutí, které nám pomůže transformovat naše životy, společenství i celý svět.

The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities and our world.

We are facing a sleep deprivation crisis with significant repercussions on health, job performance, relationships, and overall happiness. The author asserts that a sleep revolution is essential for reclaiming control over our lives. Through a comprehensive exploration of sleep, she highlights the emerging science that underscores its critical role in health issues such as weight gain, diabetes, heart disease, cancer, and Alzheimer’s. The cultural tendency to view sleep as wasted time not only jeopardizes our health and decision-making but also impacts our work, personal lives, and intimacy. The book examines the latest research on sleep and dreams, critiques the harmful sleeping pill industry, and addresses how our technology addiction disrupts sleep patterns. It also includes practical recommendations from leading scientists on achieving better, restorative sleep and harnessing its benefits. In our fast-paced, always-connected world, the need for quality sleep is more crucial yet elusive than ever. This work raises awareness of the global sleep crisis and offers a detailed roadmap for a transformative sleep awakening that can enhance our lives, communities, and the world at large.

Schets van de contouren van een nieuwe definitie van succes.

In Thrive, Arianna Huffington, the co-founder and editor-in-chief of the Huffington Post and one of the most influential women in the world, has written a passionate call to arms, looking to redefine what it means to be successful in todayâe(tm)s world. She likens our drive for money and power to two legs of a three-legged stool. It may hold us up temporarily, but sooner or later weâe(tm)re going to topple over. We need a third leg âe" a Third Metric for defining success âe" in order to live a healthy, productive, and meaningful life. In this deeply personal book, Arianna talks candidly about her own challenges with managing time and prioritising the demands of a career and two daughters. Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplaces, and our lives.

Looks beyond power and money, the traditionally accepted measures of success, to elaborate on the importance of a third metric--the nurturing of well-being, wisdom, and compassion to create a healthy work-life balance

Huffington--bestselling author, politician, mother, Web entrepreneur, and one of the most powerful women in America--gives her manifesto for women on how to overcome fear and achieve their dreams.