Rick Gallop Livres

Individualized weight-loss strategies tailored for each family member are at the core of this latest entry in the G.I. Diet series. It provides practical guidance to help everyone achieve their health goals, making it accessible and effective for diverse lifestyles and needs. With a focus on sustainable habits, this book aims to support families in their journey toward healthier living together.

Rick Gallop's Gi Diet has helped millions of people all over the world lose weight and keep it off. Ever determined to turn losing weight into a positive experience, Rick recruited volunteers, who were officially obese, to participate in an e-clinic, which he would run from his website. Over 80 per cent of the participants stuck to the 13-week programme, and every single one of them lost significant amounts of weight. The Gi Diet Clinic collects together Rick's tips and tricks, his weekly meal plans and real-life advice, as well as the experiences and inspiring stories of the e-clinic participants. * 13-week Gi Diet weight-loss programme * Delicious recipes and meal plans * Plenty of tips, hints and motivational techniques to keep you on track * Inspirational real-life stories from the e-clinic participants The GI Diet is the healthy way to permanent weight loss

This is the first illustrated cookbook from the author of bestselling GI Diet series. Building on the principles of Rick Gallop's market-leading Gi Diet, the book includes 100 green-light recipes covering everything from breakfasts, main meals, desserts through to snacks, smoothies and lunch boxes and is gloriously photographed in full-colour.

When you're reforming your eating patterns for the long term, you may need a little extra advice and motivation. Expanding on the principles of the original GI diet, this title contains 100 recipes covering everything from breakfasts to snacks, soups, main courses and wicked desserts.

The must have companion to Rick Gallop's bestselling The Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier.

The G.I. measures the speed at which your body breaks down food and converts it to glucose. This book has calculated glycaemic ratings of hundreds of foods and also contains recipes, snack ideas, tips on dining out and strategies to maintain your new weight.

The original Gi Diet has become an international bestseller with its sound advice on how to eat healthily in order to lose weight. Now completely updated, Rick Gallop offers further advice built on the responses he has had from readers all over the world, and also offers 40 brand new recipes. The Gi Diet has calculated glycemic ratings of hundreds of foods and lists them in three simple categories: foods to avoid, foods to eat occasionally and foods that you can eat as much of as you want. With recipes, snack ideas, tips on dining out and strategies to maintain your new weight, you'll never need to pick up another diet book.

A weight management program based on the glycemic index uses a three-color system to indicate food options and provides ratings for various foods and snacks and tips on dining out, recipes, and shopping.

In this new book, bestselling author Gallop gives the green light to healthy weight loss even with today's fast-paced lifestyle. Based on choosing foods low on the Glycemic Index scale, here are 50 brand-new super-quick recipes, plus lots of time-saving tips and shopping shortcuts in a handy, accessible format.