Healthy eating has never been more popular and it has been proven in many recent studies that there are positive benefits of eating the right balance of natural foods such as fruit, vegetables, whole grains, nuts, seeds and beans - ingredients that are the foundation of a vegetarian whole food diet. This wonderful new book explains all these nutrition ingredients, and includes over 100 enticing vegetarian recipes.
Focusing on practical guidance, this book offers insights into selecting, storing, and utilizing a wide array of ingredients, including vegetables, fruits, herbs, and dairy products. It features a comprehensive visual directory that aids healthy cooking by providing clear information on each food category. The emphasis is on enhancing culinary skills and promoting nutritious eating habits, making it an essential resource for both novice and experienced cooks.
"Easy Juicing" by Nicola Graimes offers 100 quick and easy beverage recipes for any time of day. From revitalizing juices to indulgent cocktails, each drink is packed with health benefits. Enjoy refreshing coolers, energizing pick-me-ups, and fruity cocktails to enhance your well-being and elevate your gatherings.
185 healthy, wholesome and delicious recipes using all types of pulse and legume, photographed throughout.
This comprehensive and inspirational guide to vegetarianism shows how you can use vegetables, fruit, nuts, seeds, lentils, pulses, eggs and dairy products to cook mouth-watering and easy meals. It will guide you through the best way to choose, prepare and cook ingredients to provide a healthy and balanced diet, and includes a variety of delicious recipes which will show how varied, colourful and full of flavour vegetarian food can be. You will find a wealth of ideas which will inspire both the novice and experienced vegetarian cook alike. The Vegatarian Bible includes: * what it means to be vegetarian * foods that provide essential vitamins and minerals * how to plan vegetarian meals * how to stock a vegetarian kitchen and storecupboard
Focusing on the essential ingredients for good health, this fully illustrated guide highlights the healing powers of various health-giving foods. It provides informative facts about these ingredients and includes 100 appetizing vegetarian recipes, making it a valuable resource for anyone looking to enhance their diet and well-being through nutritious meals.
This essential guide to a healthier way of eating makes following the nutritious, health-giving vegetarian whole foods diet simple and delicious. It includes both a reference section to powerful health-giving foods and over 100 palate-pleasing recipes.
The enticing recipe collection includes over 300 dishes from around the world. Step-by-step photographs guide you through each tested recipe to help you achieve perfect results. With easy-to-read, informative text and mouthwatering dishes, this is an essential book for every cook.
Along with the nutrients gleaned from fresh fruit and vegetables, these great-tasting drinks contain the added benefit of active super-nutrients such as spirulina, wheatgrass, maca, baobab, lacuma, acai berries, chia seeds, and raw cacao among many others. To help those unfamiliar with these super-nutrients, an in-depth list with a detailed explanation of their numerous health benefits is featured as well as information on how to use them. There is no comparison between home-produced juices and storebought ones from a health point of view; with homemade drinks you know what you’re getting, you can choose your favorite fresh produce and they are additive-free with no added sugar and they’re not pasteurized, a process which can deplete their nutritional status. Alongside over 100 recipes, this book gives valuable practical advice on getting the most from your fresh produce, including shopping tips, covering seasonality and foraging, plus a guide to buying a juicer or blender that best suits your needs.
From sunshine jelly to tuna quesadillas, create 100 nutritious and mouth-watering recipes. Step-by-step instructions show exactly how to whip up perfection on a plate in no time to transform your breakfast, lunch, dinner and desserts.
