Free Yourself from AddictionQuitting drugs may be the best thing you can do for yourself and your loved ones. But it can also be the toughest challenge of your life. This book can help. Jerry Dorsman, author of the acclaimed How to Quit Drinking Without AA and a respected therapist who specializes in addiction recovery, has helped thousands of people quit drugs and get on with their lives. In How to Quit Drugs for Good, Dorsman helps you find the best approach to beating any drug habit—from barbiturates and prescription drugs to marijuana, cocaine, and heroin. Through a series of self-discovery exercises, worksheets, and checklists, you will learn how ·Determine if you have a drug problem·Examine your individual reasons for using drugs·Decide when and how you want to quit·Develop your own treatment plan·Choose the techniques that will work for you·Create your own success·And much, much more!
Jerry Dorsman Livres
L'auteur s'est plongé dans l'étude du traitement de la toxicomanie et du rétablissement, alors qu'il traversait lui-même un processus de rétablissement. Au cours de quatorze années, il a identifié de nombreuses techniques éprouvées qui aident les personnes à surmonter les dépendances. Son travail a abouti à une série de livres influents proposant des programmes pratiques pour se libérer de la dépendance à l'alcool et aux drogues, ainsi que pour atteindre la paix intérieure. Ces ressources à succès offrent aux lecteurs des outils et des techniques pour transformer leur vie.


How to Quit Drinking Without Aa, Revised 2nd Edition
A Complete Self-Help Guide
- 336pages
- 12 heures de lecture
Empowering readers to manage their recovery journey, this book offers practical strategies and insights for personal healing. It emphasizes self-advocacy, resilience, and the importance of setting achievable goals. Through a combination of expert advice and personal anecdotes, it guides individuals in navigating their unique challenges, fostering a proactive mindset, and building a supportive environment. With a focus on actionable steps, it aims to inspire confidence and autonomy in the recovery process.