William C. Compton Livres

The bundle features two insightful works on positive psychology, focusing on the science of happiness and personal growth. The first book delves into the principles of happiness and flourishing, offering a comprehensive understanding of well-being. The second serves as a practical workbook, providing exercises and strategies for personal development. Together, these texts aim to enhance readers' lives by promoting mental wellness and encouraging a deeper exploration of what contributes to a fulfilling existence.

Focusing on the principles of positive psychology, this book provides a comprehensive introduction to the field, encouraging readers to apply its concepts to enhance their own lives. It explores various traditional research areas, including stress management and health, while delving into positive emotional states and traits. The Third Edition incorporates extensive new research, covering contemporary topics like mindfulness, financial well-being, and romantic love, reflecting the field's significant advancements.

The Positive Psychology: A Workbook for Personal Growth and Well-Being complements Compton and Hoffman's textbook, offering active learning and critical thinking exercises aligned with its twelve core chapters. It serves as a valuable resource for other Positive Psychology materials focused on growth, well-being, and mindfulness.