What is the place of suffering in human experience and how can we learn to be with it? This book answers the question by acknowledging that discontent and unhappiness are inevitable parts of our human experience. By becoming present, accepting and kind, we may enfold what hurts us in a more expansive and meaningful way.
Personal development through practical psychotherapy
Offering practical strategies for managing everyday emotional challenges, this bestselling book serves as a valuable resource for both individuals seeking personal growth and practitioners training in psychotherapy. It provides insights that have benefited thousands, making it a crucial tool for enhancing emotional well-being and professional practice.
Exploring the interplay between psychology, philosophy, and spirituality, this book delves into unconscious psychological processes. It offers valuable insights for readers interested in psychotherapy, enriching their understanding of the mind and its deeper workings.