"[This book] provides the tools for reclaiming complete well-being after overwhelming experiences of shock, whether caused by the massive sweep of current events such as the Covid-19 pandemic or a personal catastrophe. Dr. Mines redefines psychological trauma and revolutionizes the concept of self-care by identifying the true cause of anxiety, explaining why it is so prevalent in society today and how by recognizing its effect we can find new stability and healing."--Amazon.com
Focusing on the often-overlooked families of veterans, this book highlights their emotional distress and the challenges they face, particularly the impact on children of veterans with PTSD. It reveals that these families experience higher anxiety levels and are largely unsupported, leading to significant intergenerational trauma. The author outlines three essential steps—Education, Resources, and Family Centered Transition—to address these issues, emphasizing the urgent need for advocacy and action to alleviate the burdens carried by military families.
Restore resilience at its developmental source through energy medicine