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Designed to help readers break free from the glorified non-stop hustle and hack their brains to refocus their mindsets, this guide delivers a 90-day roadmap to becoming a better version of themselves using a combination of personal development strategies and science-backed tools.

In his book Unstoppable, Ben Angel helped thousands of people take back their health, lower their stress, and biohack a more productive version of themselves. Now, in The Unstoppable Journal, Ben walks readers through their own unstoppable journey with daily tasks, checklists, check-ins, and more during the course of 13 weeks.