'Deeply personal and blisteringly powerful.' Tom Marcus, author of SOLDIER SPYThe incredible true story of life as a London firefighter. Chronicling his thirteen-year career in the London Fire Brigade, Edric Kennedy-Macfoy takes us with him from his training days as a new recruit to his very first fire;
The journey from a meat-centric diet to veganism is explored through the experiences of Edric Kennedy-Macfoy, a former firefighter who transformed his beliefs after watching a documentary. Now a health and fitness coach, he shares insights on maintaining strength while adopting a plant-based lifestyle. This guide emphasizes the benefits of vegan nutrition, offering practical advice for those looking to enhance their fitness without sacrificing their values or muscle mass. Readers will find strategies to successfully transition to a healthier, vegan lifestyle.
In this book you will learn the wide-raging benefits of plant-based nutrition, to help you understand exactly how this lifestyle can enrich your life. You will discover what to eat, where to shop and how to keep your social life intact. In addition, the 12-week fitness plan will help you to become the strongest, leanest version of yourself.