Aniela &. Jerzy Gregorek Livres

Achieving a lean and fit body requires a structured approach akin to that of real athletes, focusing on gradual progress rather than quick fixes. The Happy Body program empowers individuals to take control of their fitness journey with scientifically-backed methods for sustainable weight loss and improved health. It emphasizes self-coaching, enabling users to safely lose 1 to 2.5 pounds weekly while enhancing flexibility and posture. This comprehensive health program aims to rejuvenate both body and spirit, promoting a youthful vitality that extends beyond mere exercise and diet.

Focusing on the vulnerabilities of Happy Body practitioners, this book offers a diverse collection of stories, lectures, and poems designed to inspire personal growth and transformation. It encourages readers to embrace their readiness for change, fostering an environment where spontaneous transformation can occur. Through its rich content, it aims to empower individuals on their journey towards a happier, healthier body and mindset.

When a disaster strikes, you have a choice: are you going to be a master or a fatalist? If you're prepared, physically and emotionally, the experience can be constructive. It's not enough to know, one must also act, and that action is like stitching a parachute for times when life feels overwhelming. By thoughtfully using this workbook, recording your actions each day, you'll give yourself clear feedback about how you're really performing. You'll be able to observe and analyze the results, determining what your vulnerabilities are, and how to overcome them with practice. Then when challenges come, you won't crash. You will face them as a master.