Christy Ellingsworth (Livres)

The Everything Dash Diet Cookbook
Lower Your Blood Pressure and Lose Weight - With 300 Quick and Easy Recipes! Lower Your Blood Pressure Without Drugs, Lose Weight and Keep It Off, Prevent Diabetes, Strokes, and Kidney Stones, Boost Your Energy, and Stay Healthy for Life!
304pages
11 heures de lecture
4,0(41)Évaluer
Featuring a collection of quick and nutritious recipes, this book emphasizes simplicity and health without sacrificing flavor. Each meal can be prepared in 30 minutes or less, making it ideal for busy individuals seeking to maintain a healthy diet. The recipes cater to various dietary preferences and include tips for efficient cooking, ensuring that delicious and wholesome meals are accessible to everyone, regardless of their culinary skills.
The Everything Easy DASH Diet Cookbook
272pages
10 heures de lecture
3,7(24)Évaluer
Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!
The Everything Guide to the MIND Diet
304pages
11 heures de lecture
On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine!

The Everything Dash Diet Cookbook