Freddy Jackson Brown Livres

An accessible and inspirational self-care guide for university students, bringing together the best of what we know from evidence-based psychological research to help manage the particular challenges of your degree and the university lifestyle.

A friendly and accessible guide to finding happiness and meaning in life through Acceptance and Commitment Therapy, a clinically proven new approach to overcoming the harmful thoughts that can hold us back

Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others. Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behaviour. * Shows you how to banish unhelpful thoughts * Guides you to making room for painful feelings * Teaches you how to engage fully with your here-and-now experience * Helps you cope with anxiety, depression, stress, OCD and psychosis Whether you're looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy For Dummies makes it easier to live a healthier and more productive life in spite of and alongside unpleasantness.-- Source other than the Libray of Congress

Chapel Hill college student Maria finds herself in a predicament—unexpectedly pregnant at nineteen. Still reeling from the fresh discovery of her mother's diagnosis with cancer, Maria's decision to give her daughter up for adoption is one that seems to be in everyone's best interest, especially when it comes to light that the child's father hasn't exactly been faithful to her following the birth of her daughter. So when her mother proposes an extended trip to sleepy coastal town Beaufort—the same town that the adoptive couple Maria chose for her daughter just happens to live in—Maria jumps at the chance to escape. Perhaps not surprisingly, Maria finds herself listless and bored soon after her arrival in Beaufort, and a summer job seems like a cure. She has kept close watch on the couple she chose to adopt her daughter—they live mere blocks away—and, as opportunity demands, she accepts a position as their nanny. Maria ingratiates herself into the family—hesitantly, at first, and then with all the confused and chaotic fervor of a mother separated from her child. In Every Way is a heartfelt novel that brings to light the unknowing destruction that heartache can manifest, and brims with the redemptive power of new.

Life is often busy, demanding, and full of challenges that can cause us to lose sight of what really matters. The Acceptance and Commitment Therapy (ACT) Diary 2022 is designed to help individuals focus on the things that are most important to them. It puts values centre-stage, where they can best guide actions and decisions, and is especially helpful for those engaged in Acceptance and Commitment Therapy (ACT). However, the principles are relevant to anyone seeking to build psychological flexibility—the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life. Weekly short, accessible pieces discuss aspects of psychological flexibility, present helpful metaphors, and suggest exercises to identify core values, clarify issues, and record goals. Alongside these, reflection spaces offer regular opportunities to record thoughts, identify barriers, and track progress.

Life is often busy, demanding, and full of challenges that can cause us to lose sight of what really matters. The Acceptance and Commitment Therapy(ACT) Diary 2023 is designed to help individuals focus on the things that are most important to them. It puts values centre-stage, where they can best guide actions and decisions, and is especially helpful for those engaged in Acceptance and Commitment Therapy (ACT). However, the principles are relevant to anyone seeking to build psychological flexibility-- the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life. Weekly short, accessible pieces discuss aspects of psychological flexibility, present helpful metaphors, and suggest exercises to identify core values, clarify issues, and record goals. Alongside these, reflection spaces offer regular opportunities to record thoughts, identify barriers, and track progress.

Focusing on the unique challenges faced by parents and caregivers of young individuals with intellectual disabilities or autism, this guide addresses sensitive questions about emerging sexuality. Through case studies, the authors provide professional insights and practical advice to help navigate these complex topics, ensuring that caregivers feel informed and supported in their approach.

This practical book contains 36 step-by-step sessions to support children's wellbeing and mental health, drawing from the Six Ways to Wellbeing and DNA-V model. It is the ideal resource for primary school teachers and leaders, mental health practitioners, school counsellors, SENCOs and Mentors looking to support children's wellbeing.

Eating specifically is an athlete's most effective weapon in the fight for fitness. An athlete simply needs to know what types of training need what servings of carbohydrates, proteins, and fats. The intensity, duration, and type of training all play their part, as well as a fighter's body weight and goals. A food-lover, however, wants to know what flavors and textures will excite their senses. This book gives you culinary artistry as much as it gives you scientific knowledge and practical advice

Dieses Reisetagebuch bietet eine groartige Moglichkeit, um jedes Detail Ihrer Reise nach Kroatien aufzunehmen. Das perfekte Geschenk.