Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the HeartProfessor Zhang GuangdeÉpuisé4,3Prévenez-moi
Eight Movements to Make the Tendons and Muscles Supple, Strengthen the Bones - Shu Jin Zhuang Gu Gong - 1st FormProfessor Zhang GuangdeÉpuisé4,2Prévenez-moi
Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the BreatProfessor Zhang GuangdeÉpuisé4,1Prévenez-moi
