Ageless Vegan
- 245pages
- 9 heures de lecture
Longtime vegan and author of By Any Greens Necessary offers a plan and recipes to harness the power of a vegan diet for longevity, health, and beauty.
Tracye Lynn McQuirter Livres
Tracye Lynn McQuirter est une nutritionniste respectée axée sur les régimes végétaliens. Elle possède une vaste expérience dans l'animation de séminaires et la promotion de politiques nutritionnelles améliorées, en particulier au sein des communautés mal desservies. Son travail met l'accent sur l'éducation et l'application pratique, dans le but de promouvoir des modes de vie plus sains et de traiter des problèmes de santé publique tels que l'obésité infantile. L'expertise de McQuirter repose sur sa solide formation en santé publique et son engagement à rendre les aliments nutritifs accessibles.
By Any Greens Necessary
- 212pages
- 8 heures de lecture
* The first vegan guide geared to African American women * More than forty delicious and nutritious recipes highlighted with color photographs * Menus and advice on transitioning from omnivore to vegan * Resource information and a comprehensive shopping list for restocking the fridge and pantry African American women are facing a health Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation—80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed with a plant-based diet. But how can you control your weight and health without sacrificing great food and gorgeous curves? Just ask Tracye Lynn McQuirter. With attitude, inspiration, and expertise, in By Any Greens Necessary McQuirter shows women how to stay healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. The book is a call to action that all women should heed.