The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement.
A renowned physical therapist offers a revolutionary approach to pain relief, promising to eliminate discomfort in just 10 seconds. The book presents innovative techniques and exercises designed to target various types of pain, making it accessible for readers seeking quick and effective solutions. With a focus on practical application, it empowers individuals to take control of their well-being and improve their quality of life through simple yet powerful methods.
Outlines an exercise program for women designed to develop and strengthen the body's core muscles, including the back, hip, and abdominal muscles; and to achieve general well-being