Presents a plan for achieving health and wellness. This title features the strategies which encompass various aspects of health - including the importance of laughter and meditation to our bodies. It also helps to counter our commonly held beliefs about health. It also presents the steps to promote overall health.
Exploring innovative health strategies, Dr. Buttar emphasizes the significance of laughter and meditation alongside debunking common health myths. The book reveals surprising insights, such as the leading factors contributing to premature aging and daily toxic exposures. Readers will discover effective solutions for improving well-being, the hidden dangers of certain anti-aging treatments, and the essential role of hydration. Additionally, it offers guidance on beneficial exercises and how to reclaim health advantages from our ancestors, promising transformative changes for readers.