This comprehensive teaching program introduces authentic Tai Chi, focusing on foundational movements that enhance muscle, tendon, and ligament flexibility. It improves blood circulation and Qi energy, increases bone density, massages internal organs through movement, and enhances overall quality of life and physical performance.
A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.