Brahma Shakti Vinyasa yoga was developed by Mark Flint a senior KPJAYI teacher and Yoga Alliance ERYT 500. After practicing yoga for 20 years and ashtanga yoga for 16 years, I began to modify my personal practice but still maintained the vinyasa system of 'one breath one movement' resulting in this book and practice manual. Brahma Shakti Vinyasa could be used as a introduction to or an exit from traditional Ashtanga. The system gives teachers and practitioners more flexibility to modify based on the students ability, it also removes the Ego and competitiveness associated with Ashtanga. I you are looking for a sustainable yoga practice for a lifetime this book is your perfect companion.Included are sections on Mantra meditation, Pranayama, Bandha, Diet, a glimpse of India yoga philosophy and step by step instruction explaining each individual asana along with modifications.Suitable for teachers, experienced and new practitioners. Practice at your own pace, respect your limitations and enjoy the time on your yoga mat.
