Bohdanna Zazulak Ordre des livres

Focused on core training, this book offers insights into enhancing health and preventing injuries through effective exercises. It emphasizes the importance of a strong core for overall physical resilience and provides a variety of techniques tailored for different fitness levels. Readers will discover how to incorporate core workouts into their routines, along with tips on maintaining proper form and avoiding common pitfalls. The practical approach aims to empower individuals to achieve better stability, strength, and overall well-being.

You are about to learn how Dr. Zazulak's Core BASE program employs a tailored, comprehensive action plan to establish a solid mind-core connection, transform your body, fortify your relationship to self-care and exercise, and nurture, nourish and empower your core for a healthful, happy life.The Core BASE will teach you toempower your core through a guided progression of ...Breathing: Breathing for core balance with empowering mantras & dynamic stretches. Awareness: Awareness through evidence-based core activating exercises Stability: Stability through the dynamic core arsenal challenge Empowerment: Empower your core with alternative philosophies and activities In the Core BASE, you'll find all the tools, strategies and techniques you need to establish your mind-core oneness by tuning in to your core to improve your body image for a leaner, trimmer, stronger, more powerful healthier, and happier you.