Le Dr Lawlis est un pionnier dans la connexion corps-esprit, se consacrant depuis 1968 à l'exploration des méthodes de cette relation. Son travail se concentre sur la neuroplasticité et la régénération cérébrale, en particulier chez les personnes aux prises avec des problèmes de dépendance et le trouble de stress post-traumatique. Il emploie des approches innovantes telles que les chambres hyperbares, les thérapies nutritionnelles et la stimulation sonore pour maximiser le potentiel de guérison du cerveau. Ses recherches et publications, y compris des livres et des œuvres audio, offrent de nouvelles voies pour comprendre et traiter des conditions psychologiques complexes.
Amid challenging times, readers can find solace and guidance from a renowned psychologist known for their impactful insights. This book offers practical advice and psychological tools aimed at helping individuals navigate difficulties and improve their mental well-being. The author's approachable style and relatable anecdotes make complex concepts accessible, encouraging readers to foster resilience and positivity in their lives.
The book guides readers on a wellness journey focused on resetting the neurological system to restore its natural healing rhythms. It emphasizes techniques and practices that promote self-healing, encouraging a deeper connection to one's body and mind. Through this process, individuals can achieve improved well-being and a more balanced life.
More Than 200 Recipes to Energize Your Thinking, Boost YourMood, and Sharpen You r Memory
Featuring brain-boosting recipes, this book combines culinary expertise with insights from a bestselling author and chief content adviser for the Dr. Phil show. It emphasizes the connection between nutrition and cognitive health, offering delicious meals designed to enhance mental performance and overall well-being. Readers can expect a variety of recipes that not only taste great but also support brain function, making it a valuable resource for those looking to improve their diet and cognitive abilities.
Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show.With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life—dealing with stress and anxiety.In Retraining the Brain , Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity, our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of stressors and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, Retraining the Brain offers an exciting new method for reducing stress and increasing our overall happiness.
The 90-Day Answer to Repairing Your Relationship with Your Child
Offering effective parenting strategies, this book draws on the expertise of a New York Times bestselling author known for addressing ADD and serving as the chief content advisor for the Dr. Phil show. It provides practical tools and insights to help parents navigate challenges, fostering healthier relationships and improved communication with their children. The author's experience and credibility make this a valuable resource for those seeking to enhance their parenting skills.
Focusing on the challenges of managing attention deficit disorder (ADD) in children, this guide offers parents a comprehensive approach to treatment beyond medication. Dr. Frank Lawlis combines over thirty-five years of expertise to provide step-by-step advice, emphasizing the importance of nutrition, counseling, and biofeedback. It includes assessment tests to tailor solutions to individual needs and highlights the significance of emotional and spiritual support, ensuring a holistic strategy for improving children's brain function and overall well-being.