This practical book discusses the various anxiety and stress inducing events that one faces in the workplace and the ways to cope with them, using Rational Emotive Behaviour Therapy (REBT) and Cognitive Therapy (CT).
Focusing on workplace challenges, this practical guide explores anxiety and stress-inducing events while offering effective coping strategies. It emphasizes the application of Rational Emotive Behaviour Therapy (REBT) and Cognitive Therapy (CT) to help individuals manage their emotional responses and improve their mental well-being in a professional environment.