"Whether we're drinking a glass of milk, eating a grilled cheese sandwich, or enjoying a yogurt, most of us eat a lot of dairy. But why is having dairy foods every day an important part of a balanced diet? Discover the story that lies behind each glass of milk and slice of cheese--and learn how to make smarter, healthier food choices every day!"--Publisher's website.
"Apples, bananas, oranges--there are so many fruits to choose from! But what makes fruit such a healthy food choice? Find out more about fruit: where it comes from, how it gets to your plate, and why it is such an important part of a healthy, balanced diet. Learn how much fruit you should be eating each day--and how you can make healthy food choices a part of your life!"--Publisher's website.