Tamara Russell Livres

Exploring the evolution and benefits of mindfulness, this book addresses common misconceptions as it transitions from spiritual to secular practice. It provides clarity on what mindfulness truly means and its transformative impact on various aspects of life. Each chapter tackles essential questions about its origins, practical tools for development, and its potential societal benefits. By guiding readers through the intricacies of mindfulness, it aims to enhance daily living and promote a more connected, aware, and fulfilling existence.

Mindfulness in Motion presents the Body in Mind Training programme: a truly groundbreaking new approach to mindfulness that is practised not by sitting still but by engaging with the moving body.