Science of Swimming Faster embraces, explains and applies the latest science and research in swimming, and is setting new performance benchmarks in the sport. It dives into the physiology, biomechanics, medicine, psychology and training for swim performance while providing prescriptive advice along the way.
Addresses the special conditioning needs of swimmers, including specific exercises for various strokes, for starts, turns and tapering plans. This book includes sample conditioning plans for younger swimmers, competitive swimmers, masters swimmers and even triathletes.
Volume 28-1
Focusing on the future of sports medicine, Scott Rodeo collaborates with over two dozen experts to delve into innovative topics such as tissue engineering for ligament grafts, synthetic meniscus replacements, and advancements in concussion management. The book covers cutting-edge techniques in allograft processing, imaging for articular cartilage, and options for treating sports-related injuries, including ACL repair and rotator cuff issues. It also addresses the evolving landscape of rehabilitation and performance training, highlighting the integration of growth factors and stem cells in treatment strategies.