Josh Hillis (Livres)

Josh Hillis Livres

Josh Hillis est un auteur qui se consacre à l'exploration de la psychologie et de l'application pratique des comportements alimentaires et du conditionnement physique. Fort d'une vaste expérience dans le coaching de milliers de personnes depuis 2004, il se concentre sur le développement d'habitudes durables grâce à un accompagnement personnalisé et à des programmes accessibles. Ses travaux universitaires explorent la science comportementale contextuelle et l'alimentation émotionnelle, reflétant son engagement à comprendre les influences profondes de nos choix alimentaires. Hillis offre aux lecteurs des perspectives pratiques fondées à la fois sur des principes psychologiques et sur l'efficacité concrète.

Fat Loss Happens on Monday

322pages
12 heures de lecture

4,3(131)Évaluer

Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results. 1. Almost all diet and workout books are focused on the wrong things-They focus on 'what' instead of 'how.' 2. The leanest people focus on eating habits, not on fad diets. 3. Diets that rely on willpower and discipline fail. A smart plan wins. 4. The path to results is eleven small, simple, step-by-step habits. 5. Rotating through phases of metabolic workouts, endurance workouts, and strength workouts yields the best fat-loss results. 6. Pull-ups are the strength move for fat loss. A smart, progressive plan can take you from absolute zero, to your first, third, or tenth pull-up. 7. High-intensity workouts are power tools, most effective only twice per year before important events.