Noel Plaugher Livres

Perfect for anyone with an interest in internal or martial arts, this accessible guide to standing qigong describes all the basic health and martial postures of the form. It also provides instruction on the variations of the movements that help strengthen healing and internal power. Practice sequences are also included.

Maggie Long defies societal norms to pursue her passion for martial arts, secretly training under Sifu Chang to become a Kung Fu master. Her journey highlights themes of determination and self-discovery as she navigates the challenges of following her dreams in a restrictive environment.