Martha Langley Livres

Readers will understand the causes of panic, use relaxation techniques, learn to face their fears, and stop negative thought patterns.

If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of Mindfulness.

A short, incisive guide which shows how to make mindfulness - the quality or state of being conscious and aware of ourselves and our environment - feel easy.

Focused on mindfulness, this practical guide offers hands-on techniques to help readers embrace the present moment. It emphasizes the importance of appreciating life and provides strategies for managing stress and anxiety effectively. Through its approachable methods, the book encourages a deeper understanding of mindfulness, making it accessible for anyone looking to enhance their well-being.