Michelle Babb Livres

Inflammation is a hot topic in the world of health, nutrition, and weight loss. More and more people have become aware of the many benefits of an anti- inflammatory diet. The author has created an easy-to-follow nutrition plan and cookbook that helps readers combat inflammation with healthy recipes and food choices.

A nutritionist explains how to practise mindful eating for improved health and digestion, your healthiest weight and a greater sense of calm.

This book explains how to reduce inflammation, tone up the biome of the gut and improve your state of mind. Nutritionist Michelle Babb explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy gourmet that will satisfy your taste buds and your mood!