Rebecca Pacheco Livres

YOGA, MEET LIFE. Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during an otherwise hectic week.

Rebecca Pacheco returns to focus on mindfulness, demystifying a seemingly esoteric practice, and giving readers practical, real-life tools to implement mindfulness in their own lives. Pacheco begins by deconstructing the common misperceptions about meditation, offering valuable insight into what mindfulness does entail, and why the process of cultivating more of it can improve not only our own lives. Pacheco challenges readers to dig deep and develop the tools that can ultimately lead to joy - including to waking up in the present, reclaiming the moment, and living life fully. Print run 20,000