Henry Zhuang Livres

To be successful with tai chi you need to stay motivated to practice. This book shows you how to change it from a mere act of doing tai chi to a long- term sustainable exercise that inspires pure joy in your heart.

The author leads you through the Yang style 22-posture form, one step at a time. Illustrations with motion arrows guide your physical movements while Zhuang's "mind approach" helps you appreciate the subtleties of each posture. Rich descriptions and vivid imagery bring the art to life.--Publisher