This wonderful picture book for children and adults alike introduces the powerful practice of mindfulness in a fun and exciting way. With the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind, this whimsical yet warm presentation will delight all readers. As our story begins, Monkey is not so mindful - his Monkey Mind constantly jumping from one thing to another - but he encounters a mysterious and playful friend in Happy Panda. Panda helps Monkey recognize the simple joy of doing what you're doing while you're doing it.
Do you want to help the children in your life discover stillness, calm, confidence, and resilience?Children can develop greater joy and concentration through the practices of mindfulness and meditation, and Moody Cow Meditates is the perfect way to introduce them. This vibrant and funny children's book is a playful way to introduce children to the power of meditation. With full color illustrations by the author, Moody Cow Meditates is a wonderful book for parents and children to share together.It all started one stupid, rotten day when everything went wrong...Peter the cow is having a BAD day. After missing the bus and wiping out on his bike he loses his temper and gets in trouble. To make matters worse all the other kids are teasing him, calling him Moody Cow. Peter's day just seems to get worse until his grandfather comes over and teaches him how to settle his mind and let go of his frustration through a simple and fun exercise.You’ll love Moody Cow Meditates because it“Teaching children to meditate might be as easy as herding any other group of frisky critters. Moody Cow Meditates fills a distinct void in kid literature.”—Publishers WeeklyAll of us, adults and children, struggle with ‘Moody Cow’ days sometimes, where we feel caught up in our anger and other emotions. This book is an accessible introduction to using mindfulness to find relief and calm.
Focusing on mindfulness in education, this book presents a unique approach that encourages teachers to embody mindfulness in their teaching practices. Through ten real-life classroom vignettes, it illustrates the Mindful Teacher Lesson Design, which can be tailored to various subjects and educational environments. This practical framework emphasizes teaching from the heart and being present, transforming classrooms into spaces for both learning and mindfulness practice.
The teachings of the XIV Dalai Lama, Tenzin Gyatso, emphasize compassion and understanding, drawing millions to his wisdom over the centuries. His insights cover a wide range of topics, from the pursuit of world peace to the importance of self-love, appealing to diverse audiences worldwide. Through his travels and speeches, he shares profound lessons that encourage personal growth and global harmony.
Who loves yoga? Everyone from ballerinas to football players to moms and dads! It’s a great way to keep your body and your mind happy and healthy! Includes instructions for eleven classic yoga poses.
This delightful sequel to Moody Cow Meditates reintroduces us to Peter (aka Moody Cow) and meet his mischievous "boys-will-be-boys" friend Bully. Along the way we meet a snake named Jaws, who also goes on to appear in Peter's terrifying dreams, and watch as Bully revels in the deaths of the crickets he feeds the snake. Peter is uncomfortable with the plight of the little creatures, earning him a new nickname: "Coward Cow" because Bully thinks he's a wimp. Once again, Grandfather, the beloved old steer from Moody Cow Meditates, brings serenity and long-horned wisdom as he gently teaches to compassionately identify with other beings. And the story ends with everyone sharing a laugh - and even Jaws and the crickets are happy. This book also includes two activities - compassionate cricket release and compassionate worm rescue - for parents and children to do together.
