Paramabandhu Groves Livres

Recognized with the 2014 USA Best Book Award and the 2015 International Book Award in the Self-Help: Motivational category, this book offers transformative insights aimed at personal growth and motivation. It presents practical strategies and inspirational stories that empower readers to overcome challenges and achieve their goals. The engaging content encourages self-reflection and provides tools for fostering a positive mindset, making it a valuable resource for anyone seeking to enhance their life and well-being.

This comprehensive guide delves into Buddhist practices, focusing on meditation and the principles of right living. It offers insights into various techniques and philosophies that underpin a mindful lifestyle, making it an essential resource for both beginners and those seeking to deepen their understanding of Buddhism. The book covers essential teachings, practical exercises, and guidance for integrating these practices into daily life, fostering spiritual growth and well-being.

This book is all about kindness behaviour training. The authors draw on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, to complement and augment other mindfulness-based approaches. They present this training in an eight-week course book.