Endorsed by WJEC, this is a detailed and comprehensive guide full of ideas and suggestions to help students develop their key Welsh language skills. With a wide range of solo, pair and group tasks and activities throughout it is ideal for reinforcing exam skills across all four units of the WJEC GCSE Welsh Second Language specification.
Drawing on her extensive experience as a psychotherapist and life coach, Tina M. Thomas, Ph.D., presents a guide that empowers readers to tap into their inner resources for achieving their dreams. By sharing principles developed through her work with cancer patients, athletes, and individuals seeking personal success, the book offers accessible methods for fostering joy and peace in the pursuit of goals. Regardless of your starting point, the insights in this guide aim to illuminate a gentle path toward realizing your aspirations.
Drawing from thirty years of gestalt therapy experience, this self-help book offers a transformative approach to personal growth. It focuses on understanding and altering the mental maps that shape our lives, revealing how they can both protect and hinder us. Readers will discover techniques to reframe their past, leading to a more empowering present and future. The author also explores seven misunderstood emotions and their potential for enhancing life quality, alongside methods to activate the brain's reticular activating system for achieving goals efficiently.